Hatha Yoga: origin, Styles, Benefits and location Guide

September 24th, 2022 by admin No comments »

If you end up in a yoga class in which Hatha Yoga is taught as traditionally as possible, as well as in origin works such as Hatha Yoga Pradipika (from the 14th century), then you practice Hatha Yoga. And if you end up in one of the yoga classes in which the most varied of colorful yoga styles, such as Ashtanga, Jivamukti, or Yin Yoga, are taught, then you also practice Hatha Yoga, just change a little.

So Hatha Yoga is a constantly evolving style of yoga that continually adapts to people’s current needs and tries not to forget the important traditional essences.

What is hatha yoga?Since Hatha Yoga is very old, its origins are lost in the darkness of history. It probably originated around the 9th century AD and had its heyday from the 10th to the 15th century. What is certain is that it is not a self-developed philosophy, but is based entirely on the thoughts of Tantrism. It was developed to make the subtle teachings of consciousness of Tantra tangible.

The Tantra is a spiritual path of practice, which involves the body with – which was revolutionary! Short philosophical excursion: According to the tantric picture, our body is traversed by energy paths (Nadis) through which our life energy (Prana) flows. The three most important energy pathways in our body are Ida, Pingala and Susumna. Ida and Pingala stand for two opposing energies in us and wind up the spine around Susumna. On their way they meet at seven points in our body and form centers with a large potential of life energy (chakras).

With this knowledge, the translation of Hatha Yoga from Sanskrit can also be understood. “Ha” stands for the sun and “tha” for the moon. The term yoga itself is roughly translated as merging. So Hatha Yoga means bringing together the pairs of opposites in us, bringing together the two opposing energies in us, which can then ascend the spine through the middle energy pathway Susumna and lead to enlightenment – also known as the rise of Kundalini.

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Tips to Improve Your Health: Yoga

March 22nd, 2022 by admin No comments »

This article will explain about yoga. Yoga is comes from Indian. This activity will lead you to have a balance between your mind and body. In this activity, it uses various movements, breath, meditation, and relaxation. In order to get the best result, you need to have guidelines. Here are some tips to help you achieve the best result in practicing yoga.

1. Morning is the most appropriate time to yoga. You can do it before breakfast.
2. You need to prepare yourself. Confidence and urge is main factor to get started.
3. Choose the most comfortable place. The place must be cleaned and free from dust. It would be better if you could provide a quiet, ventilated and calm place.
4. Drink lukewarm water and clean your nostrils. It will help you to have a good breath.
5. Wear the most comfortable clothes. You can wear Lycra pants and shirt since yoga custom must be loose.
6. You can sit for a few minutes and take a deep breath before practicing.
7. Do the practice systematically. You should start the practice from the easiest part. It will prevent injuries during the practice.
8. Find the tempo. If you feel fatigue, you can stop your practice. If you keep going on fatigue condition, you may not get the maximum result or get injured.
9. You need to make sure that you do the practice in relax condition. If you feel that the practice is difficult or makes you depressed, stop the practice. It means that you need to go to a professional trainer to have the proper practice. As long as you relax, you will achieve the best result.
10. You can take a pause between the practices. You should not feel tired during yoga practice. The pause will help you to remove and reduce the fatigue. After few minutes, you can continue the activity.
11. In order to achieve the best result, you can have a balance diet. Reduce meat consumption; you can eat fruits, nuts, grains, vegetables in large amount once in 4 hours.
12. Avoid extreme diet and over eating.
13. Take a deep breath when practicing yoga.
14. Find the most comfortable movement in doing yoga. Discomfort movement will not lead you to gain the best result.
15. Beginner should do the simplest and easiest movement. It would be better if you follow the graded step of yoga.

Reputation Management is the Answer How Your Business Is Perceived

March 1st, 2022 by admin No comments »

Is it true that you are keen on finding out about dealing with your standing? Have you been searching for accommodating and solid data? Indeed, this article will ensure you get a few strong ideas. It will assist you with sorting out some way to more readily deal with your standing.

Posting data via online media locales is essential to your business’ standing. You should post a few times each week at any rate to actually run an advertising effort. Assuming you see that posting via online media locales is overpowering, consider recruiting an aide to make your posts for you.

At the point when individuals invest in some opportunity to offer something about your business, it is vital that you are sufficiently gracious to answer. While you might be an extremely bustling individual, it shows your crowd that you really care about them and what they need to say. This is imperative to keep a consistent client base.

At the point when you talk with your crowd, ensure that you do as such in a conversational tone. Individuals try to avoid the possibility of entrepreneurs continuously addressing them with promoting to them. While you would like to make a deal, you ought to never cause a client to feel like this is your main concern.

Be grateful. Assuming somebody leaves a decent audit about your organization, send them an individual message and express gratitude toward them for their criticism. On the off chance that conceivable, send your client a coupon for a specific percent off on their next buy as a much obliged. In the event that this is preposterous, earnestly say thanks to them for their input.

Assuming you will utilize anybody’s thoughts, you ought to constantly make a point to give them credit for that. Everybody out there can advance a little from others, so giving due credit will show individuals that you don’t think you are over that. This is an extraordinary method for getting their appreciation.

On the off chance that you own a business, treat your representatives consciously. Any other way, you might foster a negative standing as an entrepreneur. Certain individuals won’t give you business as a result of it.